PCOS · Thyroid · Fertility · Pregnancy
Specialist yoga forwomen's hormonal health
- Live, not recorded
- Small batches
- Dietician included
- Recordings included
Live online classes for PCOS, thyroid, fertility and pregnancy — taught in small batches by Yogaguru Shailendra, with in-house dietician support.
45 minute live sessions, 6 days a week
- Years specialising in women's health
- 19Years specialising in women's health
- Students taught
- 12,000+Students taught
- Teachers trained
- 480+Teachers trained
- Countries reached
- 14Countries reached
Choose your programme
Five programmes, because five different bodies
A practice for PCOS is not a practice for pregnancy. Each programme has its own teacher, structure, batch and pace.
Why a specialist
Most women with PCOS are not short of yoga. They are short of a teacher who knows PCOS.
In a peer-reviewed survey of Indian women living with PCOS, 57% already practise yoga and 58% want a programme built specifically for the condition — but roughly a quarter to a third say they cannot find a teacher who offers one.
A teacher who specialises
Nearly a quarter to a third of Indian women with PCOS say they cannot find a yoga teacher who specialises in it. Shailendra Ji has taught nothing else for two decades.
19years in women's hormonal health
Small live batches, not broadcasts
Classes are live and small enough that your teacher notices when you are not there. Motivation is the most-cited reason women stop practising — so the format is the remedy.
18students per batch
Dieticians on the team
Qualified dieticians build your plan around Indian food you already cook. Yoga and diet are taught together because, for hormonal health, neither works alone.
3in-house dieticians
Honest about what yoga can do
This practice supports your medical care — it does not replace it, and we will never ask you to stop a prescribed medicine. You will always be told what to expect, and when.
Source: Use of traditional and complementary medicine by ethnic Indian women living with PCOS, BMC Complementary Medicine and Therapies (2023).
Inside the practice
What a week actually looks like
No mystery, no guesswork. The same teacher, the same small group, at a time you have already checked against your morning.
- MonBreath & warm-upGentle opening, joint mobility
- TueHormone-focused flowAsanas for the pelvic and thyroid regions
- WedFree Q&A sessionOpen to everyone, no obligation
- ThuStrength & staminaGraded — beginners included by design
- FriPranayama & yoga nidraStress is part of the condition
- SatDiet check-inWith your dietician
45 minutes, 6 days a week
Max 18 students
Inside the classes
What it actually looks like
Drag, swipe or use the arrows — the rail loops. 15 photographs to be shot; each brief is on the image.
Student outcomes
What actually changed, in their words
“I had done gym, keto, everything. What was different here was that someone actually noticed when I did not turn up. That is what kept me going.”
Cycles have been closer together and more predictable since month three, and she says the bloating she used to take for granted has eased.
“Nobody promised me a baby. That is exactly why I trusted it. Shailendra ji was clear from the first call about what yoga could and could not do.”
She continued her medical treatment and used the practice alongside it. She describes the biggest shift as sleeping properly again and feeling less braced before every appointment.
“Forty-five minutes at six in the morning sounded impossible. It turned out to be the only part of the day nobody else needed me for.”
She has stayed on her prescribed medication throughout, under her doctor. What she reports is energy through the afternoon and being able to finish the class without stopping.
Every story is one person’s experience. Results vary, some students see less change than others, and the programme asks for regular practice.All stories
“The body keeps its own calendar. The practice is how you learn to read it.”
How it works
Four steps, and no surprises
You will know the timings, the price and what happens after the trial before you pay anything.
Next batch begins
Monday, 6 October
6 days a week · 45 minutes · max 18 students
- 01
Try one live class
Pay ₹99, join a real class — not a demo video. Cap on trial seats keeps the batch small.
- 02
Talk about your case
A short conversation about your reports, your symptoms and what your day actually allows.
- 03
Join your batch
You are placed in the batch that matches your condition and your timings, with your diet plan.
- 04
Practise and review
Live classes through the week, recordings if you miss one, and a progress review as you go.
Teaching since
19
years, women’s health only
Your teacher
Yogaguru Shailendra
Two decades spent on one thing
When women begin with Shailendra Ji, they don’t just learn yoga — they learn how their own cycle, breath and stress response work together. He has spent almost two decades with women managing PCOS, thyroid conditions, fibroids, endometriosis, irregular periods and fertility challenges.
Origin story needed
What led Shailendra Ji to specialise in women’s hormonal health? Likely the most persuasive paragraph on the site — only he can supply it.
- Students taught
- 12,000+Students taught
- Teachers trained
- 480+Teachers trained
- Countries
- 14Countries
The people
Not an app. People who know your name.
- Teachers who specialise in one thing
- Dieticians in-house, not outsourced
- Doctors associated with the practice
The Yogaguru Shailendra
Founder & lead teacher
Women's hormonal health
Minakshi Rawat
Senior teacher
PCOS & menstrual health · 9 years
Dt. Chetna Joshi
Lead dietician
M.Sc. Food & Nutrition, RD
Dr. Sandeep Madaan
Associated doctor
Consulting physician
Nayana Sharma
Prenatal teacher
Pregnancy & Garbh Sanskar · 7 years
Names, qualifications and the exact nature of each doctor’s association must be confirmed before this section goes live. “Advisor”, “consultant” and “associated” are different claims — only an accurate one can be used.Full team
- Can I continue my medication?
- Yes. These programmes are designed to sit alongside the treatment your doctor has prescribed. We will never advise you to stop or change a prescribed medicine.
- I have never done yoga before.
- Most students start exactly there. The practice is graded, and beginners are the normal case in these batches, not the exception.
- What if I miss a class?
- Every live class is recorded and available to you, so a missed morning does not break the week.
Read first
Understand it before you spend anything
Free · every Wednesday
Not ready to pay anything? Come and listen first.
A free live session with Shailendra Ji every Wednesday at 7:30 PM IST. Ask anything about PCOS, thyroid or fertility. No obligation, no sales pitch.
Talk to us
Tell us what you’re managing, and we’ll tell you honestly if we can help
A real person reads this. If a different kind of care would serve you better, we will say so.
WhatsApp / Call
+91 98102 69806
Studio
Indirapuram, Ghaziabad, Uttar Pradesh