Timings
Every batch, every time, on one page
All times are IST. Timings are the single most common reason a woman does not enquire, so they live here in full rather than behind a WhatsApp message.
Session length
45
minutes
Days per week
6
days
Batch size
18
students max
| Programme | Days | Time (IST) | Level | Slot |
|---|---|---|---|---|
| PCOS & PCOD | Mon – Sat | 6:00 – 6:45 AM | All levels | Morning |
| PCOS & PCOD | Mon – Sat | 6:30 – 7:15 PM | All levels | Evening |
| Thyroid & Weight | Mon – Sat | 7:00 – 7:45 AM | Gentle | Morning |
| Thyroid & Weight | Mon – Sat | 7:30 – 8:15 PM | Gentle | Evening |
| Fertility | Mon, Wed, Fri | 8:00 – 8:45 AM | By consult | Morning |
| Prenatal & Garbh Sanskar | Tue, Thu, Sat | 9:00 – 9:45 AM | Trimester-wise | Morning |
| Free Q&A session | Wednesday | 7:30 – 8:15 PM | Open to all | Evening |
| Yoga Teacher Training | Sat & Sun | 10:00 AM – 1:00 PM | Cohort | — |
All times are India Standard Time. If you are outside India, tell us your timezone on the enquiry form and we will confirm which batch works before you pay anything.
Next batch begins
Monday, 6 October
Trial seats are capped per batch so the live class stays small enough for the teacher to correct you by name.
Practicalities
What if life gets in the way
- What if I miss a class?
- Every live class is recorded and stays available to you, so a missed morning does not break the week.
- Can I switch batches?
- Yes — if your working hours change, we move you to the slot that fits rather than letting the enrolment lapse.
- Do I need to be on camera?
- It helps the teacher correct you, but it is not compulsory. Many students keep the camera off for the first week.
- What do I need at home?
- A mat, about two metres of clear floor, and a device with a stable connection. Nothing else.
ImportantThese programmes support your wellbeing alongside medical care. They are not a substitute for medical diagnosis or treatment. Do not stop or change prescribed medication without consulting your doctor. Individual experiences vary.