Your teacher
Two decades spent on one thing
Shailendra Ji has spent almost two decades teaching one thing: yoga for women whose hormones are not behaving. PCOS, thyroid conditions, fibroids, endometriosis, irregular periods, fertility, pregnancy. Not general fitness that happens to include women — this, specifically.
Why women’s hormonal health
A student he had taught for two years told him she had been trying to conceive for six, and that no one had ever asked her about her cycle before prescribing her a workout. That question changed what he taught, and he has taught almost nothing else since.
Today that means live batches for PCOS, thyroid conditions, fertility and pregnancy, a team of teachers trained in the same specialisation, and dieticians who build plans around food students already cook.
- Years specialising in women's health
- 19Years specialising in women's health
- Students taught
- 12,000+Students taught
- Teachers trained
- 480+Teachers trained
- Countries reached
- 14Countries reached
The method
Four things that make it different
Start with the cycle, not the pose
Every assessment begins with your cycle, your reports and your day. The sequence is built backwards from that, which is why two students in the same batch are rarely doing the identical thing.
Small enough to be noticed
Batches are capped so that an absence is visible. Motivation is the most-cited reason women stop practising, so the format is built around it rather than around scale.
Yoga and diet together
Qualified dieticians work alongside the practice, building plans around food you already cook. For hormonal health neither piece works well alone.
Say what it cannot do
This practice supports medical care. It does not replace it, and no one here will ever advise stopping a prescribed medicine. Students are told what to expect and roughly when.
The path
How it grew
- 2006
Began teaching
A student he had taught for two years mentioned she had been trying to conceive for six — what turned a general practice towards women's hormonal health.
- 2013
Teacher training begins
Training other teachers in the same specialisation.
- 2020
The channel
Long-form teaching on YouTube through the COVID period built an audience that still watches 6–8 minutes at a time.
- Today
Live batches worldwide
Online live classes, in-house dieticians and a teacher training programme.
The people around him
Teachers, dieticians and doctors
The Yogaguru Shailendra
Founder & lead teacher
Women's hormonal health
Minakshi Rawat
Senior teacher
PCOS & menstrual health · 9 years
Dt. Chetna Joshi
Lead dietician
M.Sc. Food & Nutrition, RD
Dr. Sandeep Madaan
Associated doctor
Consulting physician
Nayana Sharma
Prenatal teacher
Pregnancy & Garbh Sanskar · 7 years
Writing
Anmol Bol, Bhakti Geetanjali and 7 Secrets of Yog Science.
These titles exist as empty stub pages on the legacy site. Confirm they are published works before presenting them as credentials — if they are, they belong here prominently.
The quickest way to judge any of this is to sit in one class.
ImportantThese programmes support your wellbeing alongside medical care. They are not a substitute for medical diagnosis or treatment. Do not stop or change prescribed medication without consulting your doctor. Individual experiences vary.